Do you know your biological age? You should!
Since the dawn of time, we’ve all known our chronological age—it’s as simple as counting birthdays. But today, people are obsessed with knowing their biological age, which dives deeper into the true state of their health and longevity.
Pro-tip: Forget just counting birthdays. Your biological age, determined through biomarkers, reveals your true physiological and functional status—how well your body is really aging. Unlike chronological age, your biological age can be influenced by lifestyle, environment, and genetics, giving you a personalized measure of aging.
Understanding your biological age is part of the surging longevity trend that's been sweeping the globe over the past year.
Pro Tip: When we talk about longevity, we're talking about living life on your own terms—doing what you want, how you want, and enjoying vibrant, extended years. In medical terms, this is your "life span."
The age group driving this longevity revolution might surprise you. It’s not older folks trying to hack youthfulness; it’s younger people proactively investing extra years into their biological tank before it’s too late.
The proof? Longevity is big business. People are pouring money into ways to live longer and better. And if money talks, the $1.8 trillion wellness industry is shouting. (GLP-1 is impacting millions of people and driving its own $71 billion economy.)
So, what’s changed?
Health and wellness used to revolve around superficial goals like shedding ten pounds or maintaining wrinkle-free skin, preferably while sporting the latest athleisure threads. But today, it's evolved into a holistic journey towards well-being, aimed at extending lifespan and starting younger than ever before in history. It's not just about looks anymore—it's about living longer and better.
⬆️ What’s Up: Longevity is Everywhere
Longevity is undergoing a major democratization, making information and resources on extending lifespan more accessible than ever—through apps, fitness centers, influential voices, and even forward-thinking employers.
The proliferation of apps and affordable products geared towards longevity means that wellness knowledge is now at everyone’s fingertips. AI is playing a crucial role in this transformation.
Take MoodCapture, for instance. This AI-powered app uses facial recognition software to detect signs of depression before individuals may even recognize symptoms themselves. By analyzing facial expressions and environmental cues from photos taken with the front camera of your phone (think every time you unlock your phone), MoodCapture achieved a remarkable 75% accuracy in identifying early signs of depression in a recent study.
Optimize by Equinox — longevity at your local gym
Optimize by Equinox isn’t just a fitness club—now they want to unlock the highest levels of human potential and enhance lifespan.
Alongside an Equinox membership, Optimize offers personalized coaching sessions. The equinox team includes:
Sleep coaches
Personal trainers
Nutritionists
Masseuses
Collaborating to craft tailored plans designed to elevate both physical vitality and mental well-being.
Air Purifiers at Home
The coronavirus pandemic has turbocharged our health consciousness to unprecedented levels. We've taken extraordinary steps to safeguard ourselves and our communities, and for countless individuals, that's translated into investing in air purifiers. The global air purifier market has soared to $10.67 billion, with forecasts indicating a robust compound annual growth rate of 10% through 2028. Enhanced air quality at home not only protects against immediate threats like viruses but also plays a crucial role in improving longevity by reducing exposure to pollutants that can affect respiratory health and overall well-being.
For Wellness — Enhancing Longevity and Athletic Performance
Phil Mickelson, the oldest player to win a golf major championship, faced challenges with psoriatic arthritis (PsA) that impacted both his emotional and physical well-being, and ultimately, his golf game. Seeking to reclaim his health and optimize performance, Mickelson partnered with wellness coach Dave Phillips to launch For Wellness.
Phil Mickelson's "For Wellness" products blend premium ingredients to enhance both physical and mental health for athletes. Featuring high-quality proteins like whey and plant-based options, omega-3 fatty acids, antioxidants such as vitamins C and E, essential amino acids, and beneficial vitamins, minerals, and herbal extracts like ginseng and turmeric, these formulations optimize performance and support overall health. Probiotics and prebiotics further promote gut health and nutrient absorption, ensuring athletes achieve peak condition and longevity.
⬇️ What’s Down: Longevity isn’t just an aesthetic
Longevity's aesthetic isn't just about appearances like body shape or being wrinkle-free anymore. It's moved beyond superficial quick fixes to emphasize sustained wellness improvements and lasting habits for enduring benefits.
This transformation goes beyond surface beauty, influencing every facet of our lives.